Holivudska glumica GOLA podučava fanove joge

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Ono kad Hali Beri radi jogu bez odjeće...

Holivudska glumica Hale Beri podijelila je svoju omiljenu joga pozu sa svojim fanovima koju izvodi u toplesu.

“Ponosna sam što dijelim s vama svoju novu joga pozu. Zahvaljujući vama jako sam se inspirisala i izazvala samu sebe na stoj na glavi“, istakla je pedesetjednogodišnja glumica koja je zamolila fanove da i sami pošalju svoje omiljene poze.

“Ali, danas nećemo pričati samo o pozama u jogi nego i o njenim meditacijskim stranama. Mnogo ljudi koji se bave ovim kažu da su najsrećniji oni koji svaki dan provedu meditirajući“, otkrila je.

Hale je i ranije isticala da je srećnija otkako se bavi jogom i osjeća da je ostigla najbolju verziju sebe, ali i dodala da ju je meditacija naučila da poboljša balansiranje lijeve i desne strane mozga kao i da je kreativnija.

It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy 💪🏽❤

Objavu dijeli Halle Berry (@halleberry) Ožu 23, 2018 at 11:06 PDT

 



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